Learn yoga, better
Clear, practical guides on alignment, sequencing, props and teaching — written by the Weavana team and the instructors who use it every day.
Foundations
Anatomy of a Sun Salutation
Surya Namaskar A, pose by pose — what each shape does, how the breath links them, and the mistakes that make it harder than it needs to be.
Breath as the Anchor: Three Patterns That Change Your Practice
Why the breath leads the movement, what your nervous system does with it, and three breathing patterns — ujjayi, even breath, extended exhale — to pra
How to use your gear
How to Use a Yoga Blanket: The Most Underrated Prop in the Room
Fold it, roll it, stack it, wear it — the humble blanket pads knees, levels hips, supports necks, and warms Savasana, all for the price of lunch.
How to Choose (and Actually Use) a Yoga Mat
Grip, cushion, weight, and the sweat question — what actually matters in a mat, what's marketing, and how to make whichever one you buy last for years
How to Use a Bolster: Support That Lets You Let Go
Restorative poses work by removing every job the muscles have — and the bolster is how. Five supported shapes, hold times, and what to look for when b
How to Use a Yoga Strap: Longer Arms, Honest Folds
The cheapest prop does the most surgical work — seated folds, shoulder openers, reclined hamstring stretches, and binds, with the spine kept long the
How to Use Yoga Blocks: The Floor, Raised to Meet You
The most versatile prop on the shelf — eight ways to use blocks across standing poses, folds, strength work, and rest, plus how to choose between foam
Teaching & continuing ed
Past the Plateau: Continuing Education for Teachers
Most teachers plateau after the 200-hour — not from lack of talent but because daily teaching rewards what already works. How structured training brea
Sequencing: Arc, Peak, and the Class That Feels Inevitable
How to build a class that earns its peak and lands its rest — choosing the peak first, reverse-engineering the warm-up, and pressure-testing the arc.
Weavana Studio · for teachers
Plan less. Teach more.
Reading up because you teach? Studio builds a class as a paced arc, lets each week's progression suggest itself, and puts a calm, glanceable screen on the mat.
- Smart class generation
- Week-to-week progressions
- Live teaching mode
- Printable handouts